We must be well aware that injury to a part of the body can also cause back pain. Disorders in the upper part of the sparkle, the grown gland, infectious and infectious diseases and hereditary conditions. Or the environment can also suffer from back pain. Anxiety caused by virtue of the pain can be like a sharp dagger and can be in the form of mild chewings.
Eight out of ten people suffer from back pain.
The habit of leaning in a loose manner can also be dangerous to your waist. Staying unconscious for a long time can also cause your waist veins, muscles and your waist sticks. May also, but if sitting for a long time has joined your habit, take some time and follow the following methods:
Creating a slight tilt in your waist, leaning on your chair back and sitting comfortably so that your feet are in straight state of the floor, so sitting down will keep your waist and safe from stubbornness.
Try to stand for a while while calling someone or doing something of your work.
Remember that the importance is not how much the burden you carry, but also the importance of how you carry the burden. It is certain that you cannot bear the burden of a lot of weight. The correct way is to first sit near this weighing item, during which time you keep your waist straight and high, then pushing your legs and lifting the weighing item.
Lifting the weight, be sure that your waist may not be lost, so that turning or bowing to the body when lifting a weight item can be harmful to the waist. Time can also be dangerous for the body to turn or bend. When you sit in a chair and work on the computer, keep your waist straight. Keep the waist straight, otherwise the spinal cord can be damaged.
It has been observed that severe bodily injury or too hard work also causes waist veins, muscles and causes pain complaints, but relaxation slowly reduces pain, So refrain from working hard.
If someone tells you that staying on the bed in the back pain can relax, this is wrong.
The fact is that staying in bed for a day or two can increase your back pain, not decrease. The habit of staying active and active can relieve the back pain. Remember that movement is the name of life. The pain of the vigor is common in people, who constantly work for a long time, the habit of relaxation in such people becomes solid, resulting in a lazy. Become
Such people specially participate in activities at the weekend, in which they do not have to spend more physical energy or strength, when they have a whole week.
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