In the winter, fragrant and delicious sweet canoes are awaiting all over the world. The cano has not only filled the cano with delicious taste, but it is a number of diseases due to countless nutrients within itself. It is also used for the treatment. It is rich in nutrients. These fruits can be found in vitamin A, vitamin C, vitamin B, 6 vitamins, 9 potassium, protein, mineral salt, carbohydrates, fiber thymumin, phosphorus and folate etc. Go
The canoe is a mixture of four things, the peel, the pulp, the seeds and the juice - every ingredient in all four is useful, even its peels and seeds are used. One canoe meets ninety percent of the day's vitamin A.
The lowest calories are in the canoe. For example, the canoe contains 60 calories in malt compared to only 35 calories. While the amount of vitamin C is highest compared to the remaining stems.
Strus, especially in the cano, has a white layer between the peel and the mattress, which is called stones, Pith in English, usually people are reluctant to eat it, while according to modern research, it is rich in fiber which is very useful for health. In France, canoes are used firmly for digestion and hiccups, while in China, it is used firmly for nausea and digestion.
Due to extremely low calories, this weight has also been very useful.
Prevent the heart disease
Due to vitamin C's frequency and low levels of potassium and salts, it prevents blood vessels from shrinking, which causes blood flow to moderate. The risks also decrease.
Often the cardiologists also say that since it contains vitamin C, vitamin B, 6 potassium and fiber, it improves heart health and reduces the risk of stroke by 49 %.
The defense of the digestive system
It contains a reasonable amount of mineral salt, which has led to very useful for gastrointestinal acidity and chest irritation.
At the same time, if the stomach is weak or indifferent, the use of canoe in breakfast has been of good results. The cano has proved to be very beneficial in many gastrointestinal diseases. Especially its use does not allow constipation. While its juice increases hunger.
Protecting the disease.
Often experts emphasize its continuous use or use of its juice in the winter, as it has a large amount of vitamin C and the presence of antioxidants. Looks at the color of the face.
Experts recommend daily use of a glass of canoe juice as it not only protects and protects the face and skin, but also does not have its own effects in the effects of hair.
Protect from cancer
The antioxidants contained in it protect the cells and DNAs that cause cancer. According to innovative research, the continuous use of canoes was found to be very useful in intestinal cancer.
Mental health and Alzheimer's
It strengthens the brain because the pot contained in it
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