Turnip is a famous vegetable of Pakistan and India, which is eaten with great relish in these countries. The turnip plant bears fruit once a year. The height of the plant is up to one and a half feet. This plant is rich in nutrients. Turnip is cultivated in August, July and November, but generally this vegetable is available only in winter. Basically, turnip is a root. Turnip is pink, yellow and white in color and has a slightly sweet taste. Due to its delicious taste, it is eaten raw in salads and cooked for a delicious taste.
Dar is also eaten in the form of curry. Its curry is prepared in many ways. While cooking turnip, care should be taken that it should always be cooked on low heat. Turnip curry cooked on low heat is very tasty. It should be avoided to cook it for too long, as it loses its healthy natural ingredients. Turnip Vitamin C (Vitamin C) It is the best and easiest way to get it. In addition, it also contains vitamins A, B and H (vitamins A, B and E). Due to the high amount of fiber in turnip, it is considered a healthy vegetable. Got it. Regular consumption of turnip can protect against diseases caused by lack of vitamin C. Turnip cleans the kidneys. If eaten with chili and vinegar, it protects against many diseases, for example, it improves liver function. Maintains correctness, relieves common colds, strengthens the bladder and also helps in eliminating constipation and piles. Similarly, Vitamin A helps in improving eyesight. Apart from this, this herb strengthens the nerves and protects against acute diseases. Turnip is a constipating, diuretic and fast-digesting vegetable. So it is also called an appetizing vegetable. Due to its diuretic properties, turnip phosphate Breaks the stone and expels it from the urinary tract. Eating turnip keeps the blood clean and new blood is produced in the body. Turnip is a very helpful vegetable in removing seasonal cough. It removes mucus and eliminates cough. Turnip helps in digestion. It is an excellent source of calcium, which is essential for strong bones. Eating turnips relieves joint and bone pain. Apart from this, it also prevents osteoporosis. Turnips and similar fibrous vegetables are very
useful for the intestines. With the help of fiber, the intestines work properly and it also makes the muscles move easily. Turnip prevents the accumulation of fat in the body and also keeps the blood sugar normal. Turnip is a very useful vegetable, it should be eaten at least twice a week during the winter season. Turnips with leaves are very useful and tasty. Have them with meat It is very tasty when cooked. Turnips with leaves are very useful for health. Similarly, turnips without leaves are also beneficial for health. They can be eaten fresh and raw in salads or in hotels and homes. It is eaten cooked like other vegetables. In some homes, turnips are pickled by adding vinegar and salt. This pickle is also very tasty and useful for digestion. By adding turnip pickle, you can benefit from turnip throughout the year. Turnip seeds have more energetic effects and properties than turnip. These seeds are medicinal. They are used in the medicine of the East. Vitamin A is found in the leaves of the turnip, which helps to remove the weakness of vision. Both leafy and non-leafy types of turnips should be eaten, as they have many health benefits. Fenugreek is a well-known and useful vegetable of the season. Fenugreek contains vitamins A, B and C (vitamins A, B and C), steel, phosphorus and calcium are found. Not only the leaves of fenugreek, but also its seeds are used to cure many diseases. These seeds are more popularly known as fenugreek seeds. Apart from this, they are also added to foods and pickles, especially in Pakistan and India. Their use is high. Kasur's fenugreek is famous all over the world. This is the reason why it is in high demand during the winter season due to its pungent fragrance, efficacy, good taste and tonic. People eat the fresh greens of fenugreek with great enthusiasm. If it is cooked by adding it to another vegetable, not only the taste of that vegetable increases, but also the fragrant smell of fenugreek. Fenugreek salad is very delicious. You can make it with potatoes, mincemeat or meat. Apart from this, fenugreek paratha is very tasty. Iron is in a significant amount, so by eating it, the
complaint of anemia goes away. This natural iron is easily digested by the body. The benefits of fenugreek seeds are listed below, from which it can be inferred that not only fenugreek is beneficial, but its seeds also cure various diseases. Works to: In respiratory disease, if five grams of fenugreek seeds are boiled in water and drunk to remove the blockage of the ducts, the blockage of the ducts is removed. To remove acidity of stomach Boil fenugreek seeds in three grams of water and drink to remove acidity of stomach. Diabetes If you have diabetes, then you should eat fenugreek seeds in quantity of two or three grams, thus the amount of sugar in the blood gradually decreases. Fenugreek seeds are used in a variety of ways for nutritional and medicinal purposes. As a spice, they are added to pickles and various curries, for example in the famous Hyderabadi dish Nighare Bagan. The khichdi of the seeds is eaten by adding desi ghee. It is said to be useful for the relief of joint pain. This khachidi is also useful in relieving backache and cold. For healthy hair fenugreek
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