White polished rice you have eaten a lot, now eat brown rice of polished rice without having to be protected from the deteriorating health, physical and neurological weakness and various diseases and then convince its utility. Bread and bhaji are eaten fondly, but now people are eating more white rice.
This same red rice is actually white from the inside. The rice grains are closed inside their hard peel. Earlier, they were coated in the open and the red rice from the inside was cooked in their original form, machining. During the time, it also had a red upper layer to remove it. First, brown then it seemed good to see the white rice and also proved to be better in the fun, but the rising red layer on it would also lose nutrition. went.
Now this white or polished rice is only able to fill the stomach.
Nutritionally rich
Brown rice is filled with rice lahmet (proteins), vitamin b mix (B complex) and health and energy -effective mineral salts. These are the ingredients whose utility is Muslim.
Fiber
The presence of fibers in the diet reduces blood cholesterol levels, it also reduces the risk of pancreas cancer in addition to colon cancer.
Inositol hexaphosphate protects from the risk of cancer. In addition, the oil contained in brown rice also keeps hazardous health fat LDL levels low.
Magnimium
This important ingredient in brown rice reduces asthma, as well as reduces the severity of hypertension and half headache (migraine).
In addition, it also protects against heart attacks and stroke attacks. Magnimal also reduces the risk of diabetes II.
Manganese
It helps in the process of producing energy for the body through starch and starch. It also helps in the digestive tract of acid (fatty acids) in the body. These acids are very important for a healthy nervous system. -
An important enzyme for the health of our body is also available from manganese. It protects the body from harmful free radicals. It is free to produce energy in the body. And cause the supply process.
Selenium
It is known that it is an effective contrasting component.
It restores the performance of the cells in addition to repairing DNA and repairing the cells, which is damaged. Rice also contains selenium (vitamin E) along with selenium. This is also an effective shield against cancer. This is also an effective shield against cancer. This red or brown slimy of rice is fed to animals or destroyed it, while The main nutrients contained in it protect us from cancer. Protect from the disease of the heart, reduce asthma, the severity of the respiratory disease and suffer from pain. Get it.
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