Vitamin D deficiency means that vitamin D does not exist in our body according to our needs. This is an important problem found worldwide. More than 1 billion people around the world suffer from vitamin D deficiency. Half of these people do not have the effect of vitamin D. It also controls our bone metabolism and calcium levels.
It is also known as Sun Shine Vitamin because it needs sunlight to be active. Its deficiency can cause many problems, including bone weakness, fractures, muscle weakness and other problems. Vitamin D receives up to 50 to 80 % of sunlight, while the rest comes from our diet. In the darker people and old age, humans do not get high amounts of vitamin D from the sun.
A 14 -year research by Australian experts has shown that low vitamin D levels also cause many problems due to lack of chemical "serum" in human blood.
Experts volunteered more than 3 million people from the UK for research and reviewed their health and vitamin D for 14 years and then examined the causes of the deaths of those killed during that period.
Experts also took care of the amount of vitamin D deficiency in people, including blood tests during the research. According to experts, those killed during the research caused other diseases due to vitamin D deficiency, which caused them to last prematurely. However, experts said that premature vitamin D shortage. Further research is needed to discover deaths, however, results show that vitamin D deficiency also causes other mental and physical problems, including bones.
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